15 Minute Smoky BBQ Stir Fry

My favorite lunch is a salad. Not a wussy salad with veggies only and dressing on the side. I’m talking a salad loaded with veggies but also avocado and a nice , filling protein. YUM! But this week in Denver, we got snow. Cold, wet snow. So when it came time for lunch yesterday, I…

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10 Simple Recipes to Improve Your Health

We’re constantly told we need to eat healthy foods but do you wonder why. I don’t know about you, but I’m a person who is much more willing to do something if I know the reason behind it. Not only am I about to tell you why you should eat certain foods, but give you delicious examples of how to eat each food.

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Is This the Program that Can Change Your Health in Just 21 Days?

You guys know I LOVE to do food/fitness challenges. It’s my competitive nature. I can’t compete against others or else I make enemies. Even my son doesn’t like to play games with me. I’m the only one who enjoys it when I win… Anyway, I think this is why I like food challenges so much.…

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What are we Teaching our Children at Christmas?

“Isn’t there anyone who knows what Christmas is all about?” Charlie Brown shouted. He’d spent the day trying to answer this question. Lately I feel a bit like Charlie Brown. Each year, Christmas becomes less about Christ and charity and more about shopping, decorating and catching that great deal. Is thee really a way to change society’s view on this?

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10 Minute Christmas Present – Homemade Coasters

Last year for Christmas we gave our family things they’d need for a family night. This included a game, a movie, popcorn, hot chocolate and these adorable coasters (for the hot chocolate, of course). I’m not the kind of person that can find an adorable craft on Pinterest and make it come to life, so the fact that these came together so quickly for me shows just how easy they are.

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To Elf or Not to Elf; It’s Not a Moral Question

In my Christmas reading (okay let’s be honest. The”reading” I’m specifically referring to is me browsing Facebook while I wait for my son to get out of school), I’ve seen two different types of blog posts, written and rewritten by moms convinced they’re right. The subject: Elf on the Shelf.

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Guilt-Free No-Coffee Pumpkin Spice Latte

Today when it was cold and I wanted to swing by a Starbucks for my fix, I realized I didn’t need their bad ingredients. I could make a delicious, warm pumpkin drink that didn’t make me feel like I had made a horrible choice like wearing shoulder pads.

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Healthy Remake: Gluten-Free Pumpkin Soup with Apple Relish

A few weeks ago, my friend made some majorly delicious pumpkin soup. But I was sad when I saw the recipe and realized it included flour and diary. The soup is actually pretty healthy in its original version but if you are like me and swell up in your joints and gut if you eat gluten or dairy, you’ll appreciate my dilemma. I decided to make the soup but change the ingredients and adjust them to still get the same creamy consistency without the flour. I also wanted to up the protein with some chicken. I’m pleased to report I was very successful. My whole family loved this soup.

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The Easiest Meatballs You’ll Ever Make

Next time you go to the store, check the back on a bag of meatballs. All meatballs are made with bread crumbs but often also have soy, sugar and even corn syrup. Why must we defile a beautiful ball of meat this way? Because meatballs are an important part of life, I came up with my own recipe with, wait for it… MEAT! Aside with the meat and an egg to bind it together, the only other ingredients in these meatballs are Italian spices and seasonings to make said meat taste amazing.

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