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15 Minute Smoky BBQ Stir Fry

My favorite lunch is a salad. Not a wussy salad with veggies only and dressing on the side. I’m talking a salad loaded with veggies but also avocado and a nice , filling protein. YUM! But this week in Denver, we got snow. Cold, wet snow. So when it came time for lunch yesterday, I wanted something warm that didn’t take a ton of time or dishes. I decided on a stir fry.

As I’ve mentioned before, I love a to make stir frys. It’s a great way to mix together a ton of leftovers and have a great, filling meal. Yesterday my leftover addition was ribs. The day before I made ribs by covering rib meat in Diane Sanfilippo’s Smoky Spice blend (click here for recipe), topping them with my N0-Sugar BBQ Sauce (click here for recipe) and cooked them in my slow cooker on low for 8 hours. They were AMAZING!

So for my stir fly, I stripped some meat off the bones, mixed it with some veggies, a little more smoky spice blend and some coconut aminos. It was so warm and delicous! Plus with all those veggies it was loaded with great nutrients. I’ve listed the veggies I used but feel free to customize this how you like. You really can’t mess it up!

 

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spinach in the bowl on the dark wood background. toning.

10 Simple Recipes to Improve Your Health

We’re constantly told we need to eat healthy foods but do you wonder why. I don’t know about you, but I’m a person who is much more willing to do something if I know the reason behind it. Not only am I about to tell you why you should eat certain foods, but give you […]

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What are we Teaching our Children at Christmas?

“Isn’t there anyone who knows what Christmas is all about?” Charlie Brown shouted. He’d spent the day trying to answer this question. Lately I feel a bit like Charlie Brown. Each year, Christmas becomes less about Christ and charity and more about shopping, decorating and catching that great deal. Is thee really a way to […]

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10 Minute Christmas Present – Homemade Coasters

Last year for Christmas we gave our family things they’d need for a family night. This included a game, a movie, popcorn, hot chocolate and these adorable coasters (for the hot chocolate, of course). I’m not the kind of person that can find an adorable craft on Pinterest and make it come to life, so […]

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To Elf or Not to Elf; It’s Not a Moral Question

In my Christmas reading (okay let’s be honest. The”reading” I’m specifically referring to is me browsing Facebook while I wait for my son to get out of school), I’ve seen two different types of blog posts, written and rewritten by moms convinced they’re right. The subject: Elf on the Shelf.

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Guilt-Free No-Coffee Pumpkin Spice Latte

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I don’t drink coffee. But when fall hits, I become a Starbucks junkie. My favorite: White hot chocolate with pumpkin. It’s like a warm cup of fall in your mouth. But… it’s also a warm cup of processed sugar and artificial flavoring.

So today when it was cold and I wanted to swing by a Starbucks for my fix, I realized I didn’t need their bad ingredients. I could make a delicious, warm pumpkin drink that didn’t make me feel like I had made a horrible choice like wearing shoulder pads.

This is the perfect drink for a cold day. Plus you have some options to make it even more guilt-free.

This calls for canned coconut milk. Coconut milk is full of healthy fats and gives this a creamy texture. But if you want to cut the fat and calories (which fat really is good for you, but if you’re getting your fat elsewhere, this may be a good option), use unsweetened vanilla almond milk instead.

This also calls for maple syrup which not only makes it sweet but gives it a warmth that goes perfectly with the pumpkin and spices. If you want to cut out the sugar completely, use stevia. My favorite is English Toffee Sweet Drops (click here for link).

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I’m not going to lie, the full-fat, maple-syrup sweetened version is better. You just can’t fake that amazing flavor. But the almond-milk, stevia-sweetened version is also delicious and worth drinking.

Plus, this is a great way to use extra pumpkin. It makes me so sad when I use half a can of pumpkin and go back to use the other half later only to find it has patches of mold. It’s downright heartbreaking.

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Healthy Remake: Gluten-Free Pumpkin Soup with Apple Relish

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A few weeks ago I was more stressed than usual. I decided the thing that would decrease my stress would be to organize my pantry. I know this doesn’t make a ton of sense, but you people like me (Type A and slightly OCD) understand how a well-organized pantry can lower stress.

In my organization, I stacked 13 cans of pumpkin puree. Thirteen!! That’s when I knew I had a problem. But since it is fall, I decided to put that pumpkin to good use and not just for pumpkin bread, pumpkin pie, pumpkin pancakes… I really want some pumpkin right now.

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I immediately thought of this amazing pumpkin soup I had a few weeks ago. My friend had a pumpkin party (best idea ever, right?) and made this amazing pumpkin soup from Rachael Ray (click here for original recipe). But I was sad when I saw the recipe and realized it included flour and diary. The soup is actually pretty healthy in its original version but if you are like me and swell up in your joints and gut if you eat gluten or dairy, you’ll appreciate my dilemma.

I decided to make the soup but change the ingredients and adjust them to still get the same creamy consistency without the flour.  I also wanted to up the protein with some chicken. I’m pleased to report I was very successful. My whole family loved this soup.

The best part is that it comes together in one pan. Start by sauteing the vegetables in the butter.

The bulk of this soup comes from three cans. How easy is that?! Just a can of chicken stock, a can of pumpkin and a can of coconut milk.

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Then it gets some great flavor from the nutmeg and bay leaves.

After this simmers together, just add some cooked chicken pieces. We use thighs because we like them better than breasts,  but any chicken will work great.

As far as the relish goes, I left it completely the same as the original recipe but replaced the Craisins with raisins. It’s close to impossible to find dried cranberries without added sugar, so I opted for the raisins. The flavor was still amazing. I also left out the chili as I knew that would not impress my 5-year-old.

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Now I have 12 cans left of pumpkin in my pantry. Guess I’ll have to try one of these (click here for a link to some great pumpkin recipes).

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The Easiest Meatballs You’ll Ever Make

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You know what makes me crazy? (I promise it won’t be a long tirade this time) Meatballs. By the name we should be able to infer it’s just a delicious ball of meat. Sadly this is not the case. Next time you go to the store, check the back on a bag of meatballs. All meatballs are made with bread crumbs but often also have soy, sugar and even corn syrup. Why must we defile a beautiful ball of meat this way?

Because meatballs are an important part of life, I came up with my own recipe with, wait for it… MEAT! Aside with the meat and an egg to bind it together, the only other ingredients in these meatballs are Italian spices and seasonings to make said meat taste amazing. The best part is, these meatballs are SOOO easy to make. Way easier than a meatball full of strange ingredients.

At first I chopped my onion and garlic with a knife. I realized they weren’t chopped finely enough but decided I was way too lazy to try to chop them smaller. I threw them in my mini food processor and they were finely diced in about five seconds. That moment changed my life. I decided to never use a knife to chop onions again. I feel a freedom I haven’t felt since the day I graduated from college.

See that cute, little hand. That’s my 5-year-old daughter. She loves to help me cook.

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The key to a tender, juicy meatball is to mix everything but the meat together first. I learned this tip on the Food Network. Thanks celebrity chefs. After I mixed the onion, garlic and seasonings together with a fork, I added in the meat.

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Another key to a great meatball is to use your hands to mix it together once you add the meat. No it’s not your most glamorous moment, but you can’t mix everything properly with a spoon. You need to use your hands.

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I like to bake my meatballs rather than fry them because it’s a lot less work. Once you bake them you have two options. At this point, you can stick them in a freezer bag and have delicious, Italian meatballs for another day. Or, you can simmer them in my sugar-free marinara sauce (click here for recipe).

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When I make them for my family, they eat them over a whole grain pasta. I eat mine over a bed of spinach. I love the slight wilting the heat gives the spinach, which makes it warm but still slightly crunchy.

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