Top Menu

Archive | healthy tips

Cage Free Chickens

The Truth About Egg Labels

I’ve always bought “cage-free” eggs. I was so proud picturing my eggs being laid by chickens roaming around a field of grass and flowers listening to Simon and Garfunkel. Then I learned that “cage-free” may not mean what I thought it meant. What about Organic? Free Range? Pasture Raised? What does it all mean?!

Continue Reading
spinach in the bowl on the dark wood background. toning.

10 Simple Recipes to Improve Your Health

We’re constantly told we need to eat healthy foods but do you wonder why. I don’t know about you, but I’m a person who is much more willing to do something if I know the reason behind it. Not only am I about to tell you why you should eat certain foods, but give you […]

Continue Reading
silhouette of person at dusk.

There is One Thing You Can Do Today to be Happier

Today we were driving home from school. My 8-year-old son mentioned how excited he is for his field trip to the zoo on Friday. My 5-year-old daughter immediately shouted, “That’s not fair! Why does he get to go to the zoo?!” Never mind the fact that she recently had a field trip. The idea that he […]

Continue Reading
ten-ways-to-be-healthy

10 Easy Ways to be Healthy

Y’all know how I feel about nutrition and exercise, so making those kinds of life changes is always great, but it’s important to always be working toward the whole package. So… I promise these 10 healthy tips have nothing to do with working out and lowering your sugar intake.

Continue Reading
Unrecognizable woman checking a long grocery receipt leaning to a full shopping cart at store.

10 Ways to Eat Healthy on a Budget

Eating healthy is so expensive! It’s much cheaper to buy a Hungry Man dinner than to buy a pound of organic apples. It’s lame, that’s what it is. L-A-M-E! Because I still want to have enough money to send my kids to college on day, we’ve had to figure out ways to eat this way […]

Continue Reading
hardship

What Our Bodies Can Teach Us About Life

This Fall, I went back to school to become a Nutritional Therapy Practitioner. Fitness and nutrition are a passion for me and I find a lot of ways to relate it to everyday life. I’m currently taking an Anatomy class which terrified me because science was never my forte. Luckily, I’m finding it to be […]

Continue Reading