I wanted shepherd’s pie tonight for dinner, but didn’t want all the work and dishes that go into it. I came up with the perfect version that supplies all the flavors without the time and dishes.
Salmon is extremely healthy and should be a part of everyone’s diet. If you don’t like the flavor of salmon, you need to find a way to give it flavor to make it delicious. These easy, Asian salmon bowls are just the answer. They’re fast and easy to make, delicious and full of nutrients. It’s […]
We can be doing everything right as far as fitness and nutrition goes but if we can’t get a handle on our stress levels it doesn’t make much difference. But we don’t always have time to spend hours each day in a state of “calm.” So let’s get real. How can you practically reduce stress? […]
Last week I wanted sweet, comfort food. I whipped up this healthy, 5 ingredient, chocolate peanut-butter pudding in about 10 minutes. It’s so thick and creamy it could even double as frosting!
When I was a kid, my mom would make brownie pudding cake on cold, wet days. It was so comforting topped with a big scoop of whipped cream that melted into the gooey chocolate. When it snowed a few weeks ago, I needed some warm, gooey comfort. But I didn’t want the next day sugar/gluten […]
About a year ago I decided I wanted to switch to an all-natural deodorant. I’d been reading a lot about the toxins contained in heavy metals and how they can affect our health and it kind of freaked me out. Since then, I’ve gone through 7 different natural deodorants. Lucky for all of you, I’ve […]
I’ve always bought “cage-free” eggs. I was so proud picturing my eggs being laid by chickens roaming around a field of grass and flowers listening to Simon and Garfunkel. Then I learned that “cage-free” may not mean what I thought it meant. What about Organic? Free Range? Pasture Raised? What does it all mean?!
A few weeks ago she and I were watching The Pioneer Woman (one of our favorite bonding activities) and drooling over her chicken Parmesan. My daughter asked, “Can we please make that?!” I couldn’t let her down so we gave it a try. I wanted to make a grain-free but delicious version of this classic […]
Eating healthy is actually really easy if you figure out how to add flavor to food. Sometimes we feel like eating healthy has to be miserable. Good news. It doesn’t!! These meatballs are proof. They are so yummy! My husband and kids loved them and these are people who order things like chili cheese fries […]
We’re a family of nerds. So it didn’t surprise me when my 6-year-old daughter came to me and told me she wanted a book about the human body. I told her we could go to the library and get a book that weekend. That wasn’t good enough. She wanted a book she could own, carry […]