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What Our Bodies Can Teach Us About Life

This Fall, I went back to school to become a Nutritional Therapy Practitioner. Fitness and nutrition are a passion for me and I find a lot of ways to relate it to everyday life. I’m currently taking an Anatomy class which terrified me because science was never my forte. Luckily, I’m finding it to be […]

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Sip On This Instead of Water

Does anyone else get tired of drinking water? It sounds strange since water has no flavor, but sometimes I get tired of it. If you have the same problem, keep reading for nine fun non-water drinks you can enjoy at any point in your day without having to feel guilt or regret.

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What Happens When You Go 21 Days Without Sugar?

This summer got a little rough as far as me eating sugar goes. The early part of the summer we moved which encouraged my stress eating. I tried to keep it “approved” with dark chocolate, fruit and treats made with natural sugars, but still, I overdid it. Then the vacations started: camping, Disneyland, weekends with family, […]

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Make-Ahead Egg Muffins

My daughter loves to have eggs for breakfast. The problem is, I don’t have time to make eggs every morning now that we have to leave for school at 7:30 a.m. So how could I give my daughter eggs, but make breakfast the night before? The solution: Egg muffins.

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adding sugar

Why You Will Always be Addicted to Sugar

When people give up sugar, I’m tired of hearing them say things like, “I don’t even want sugar anymore. It’s not even a struggle. It’s not even hard to resist.” I’m calling bull crap on that one. Maybe there are those super disciplined people out there, but I guess I’m not one of them.

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