10 Healthy Thanksgiving Dishes to Please a Crowd

In my nutrition business, I get a lot of questions from clients about how to handle the holiday season. My answer, enjoy yourself and don’t feel restricted, but try to make healthy choices wherever possible. Today I have 10 recipes for you for a delicious, healthy Thanksgiving.

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The Easiest, Tastiest Roasted Vegetables

I love to roast vegetables. It doesn’t make them mushy, but rather crunchy on the outside, warm on the inside and gives them a great smoky flavor. Plus, you can use whatever vegetables you want.

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No-Sugar Grilled Pineapple Rings

We have a friend who makes amazing grilled pineapple. Every time I was at her house, I’d eat more than my fair share. I was so sad to learn that she made it by covering it in brown sugar. One day I had a hankering for that sugary, warm, juicy grilled pineapple. I decided there had to be a way to make it without the brown sugar. After all, pineapple is naturally sweet, so there’s no reason to add more sugar.

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10 Healthy Dishes to Take to a Barbecue

It’s summer! That means we’re all under a social obligation to barbecue. We love to barbecue, whether it’s just with our family or friends, it’s always a fun time. But, barbecue often means cookies, packaged chips, etc. And for some reason, eating outside makes it easier for me to over-eat. So if you’re like me, you may want to check out this list of healthy barbecue dishes.

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Backyard BBQ Foil Potatoes

Last weekend, we grilled burgers for dinner. We wanted potatoes with our burgers and decided to make them on the grill. Maybe we wanted to feel like pioneers (with our propane-fueled, electrical-started grill??). I’m not sure, we just decided we needed to make the potatoes on the grill. The experiment went really well.

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Healthy, Easy Cowboy Salsa

This is a recipe my mother-in-law made at a picnic. It’s so much better than a jarred salsa. It’s perfect with tortilla chips or crackers, but all I need is my face and the bowl. YUM!!! In a colander, drain and rinse: 1 can corn 1 can black beans (I thought I had black beans…

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Healthy Grain-Free Biscuits

I’m the youngest of three kids. The oldest is my brother. While he was a fabulous big brother (no really, he was) and is still one of my heroes, he was still a big brother and had to mock and tease me without remorse. In fact, now that we’re grown, he still feels it is…

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Caprese Skewers

We’re not fancy people in our house. So the fact that i would take the time to make these “fancy” Caprese skewers for a random Tuesday night dinner, shows how easy it is. I’m always trying to mix up how we eat our vegetables so we don’t get bored and this method is easy enough for any weeknight but still makes us feel “fancy.”

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Perfect Mashed Sweet Potatoes

When I was a little girl, my mom tried to give me a sweet potato for dinner. After tears, screaming and a fair amount of pouting, it was accepted in our house that I did not like sweet potatoes. I lived for years thinking this to be true until one day I decided to be…

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Healthy Italian Side Salad

I eat green salad at least once a day. So the other night when I set out a green salad for dinner, my four year old threw her head back, groaned and shouted to the heavens with arms outstretched, “Why do we always have to have salad?!” I decided we needed another fresh veggie side dish. This is even easier to make than a green salad and has an ingredient that makes everything better: CHEESE!

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