Staying healthy during such a busy time can be tricky. One of my suggestions is to eat more veggies. That can sometimes be tricky though, especially with kids. Here are five ways we get in more veggies that are easy, and won’t make you feel like a cow grazing on grass all day. These fit […]
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Best Gluten-Free Substitutions
I’ve decided to start a series of posts to share my favorite allergy-friendly food substitutions. We’re going to start with the biggest offender: gluten. Gluten sensitivity is becoming more and more common. Luckily, with all the great alternatives, it’s becoming easier all the time to go gluten-free. Here are some of my favorite gluten-free substitutions.
Should You Start the Year With a Nutrition Challenge?
I’m always excited for January to come to have a good reset. Every January I do some kind of nutrition “challenge.” The question is, do we need a nutrition challenge to reset?
10 Ways Anyone Can Simplify Healthy Eating
Healthy eating requires a bit of sacrifice. That said, there are ways to simplify healthy eating. You don’t have to spend all day behind a kitchen counter to put healthy food on the table. Here are 10 ways anyone can simplify healthy eating.
Does Natural Deodorant Really Work?
About a year ago I decided I wanted to switch to an all-natural deodorant. I’d been reading a lot about the toxins contained in heavy metals and how they can affect our health and it kind of freaked me out. Since then, I’ve gone through 7 different natural deodorants. Lucky for all of you, I’ve […]