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7 Ways to Show Your Joints Some Love

I remember the first time I sprained my ankle. I was 5-years-old and I was walking down the stairs to get my ice skates to go to my friend’s birthday party. I fell down the stairs and sprained my ankle. Rather than cry for my mom, I realized this would mean I couldn’t go to […]

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How to Pick the Right Exercise for You

Everyone has an opinion about what the very best exercise is. But no matter the opinion, everyone agrees that exercise is a must for everyone. No matter age or physical ability, EVERYONE should get some kind of exercise. So here are some tips when choosing the type of exercise that is best for you.

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