Eating healthy is actually really easy if you figure out how to add flavor to food. Sometimes we feel like eating healthy has to be miserable. Good news. It doesn’t!! These meatballs are proof. They are so yummy! My husband and kids loved them and these are people who order things like chili cheese fries […]
We’re a family of nerds. So it didn’t surprise me when my 6-year-old daughter came to me and told me she wanted a book about the human body. I told her we could go to the library and get a book that weekend. That wasn’t good enough. She wanted a book she could own, carry […]
Last year I was asked to bring in a fun Valentine’s Day snack to my kids’ school Valentines’ Day parties. I wanted to do something fun but actually provide the kids what I’d consider a nutritious snack. Here’s what we came up with.
Last Valentine’s Day we made “love hearts” together as a family. Before you quite reading due to the sappy title of this project, hear me out. Each of us got a chipboard heart and painted it with things we love. Since we use Valentine’s Day to celebrate different forms of love, this included people, toys, […]
Today I was randomly craving that beef and broccoli. Sadly, getting beef and broccoli from your typical Chinese restaurant isn’t the healthiest choice. The point is, I wanted to eat beef and broccoli and not feel horrible after. So I decided to come up with my own recipe. Here’s how it went down.
Sugar comes by so many different names. But which ones are healthy and which should you avoid?
My favorite lunch is a salad. Not a wussy salad with veggies only and dressing on the side. I’m talking a salad loaded with veggies but also avocado and a nice , filling protein. YUM! But this week in Denver, we got snow. Cold, wet snow. So when it came time for lunch yesterday, I […]
We’re constantly told we need to eat healthy foods but do you wonder why. I don’t know about you, but I’m a person who is much more willing to do something if I know the reason behind it. Not only am I about to tell you why you should eat certain foods, but give you […]
You guys know I LOVE to do food/fitness challenges. It’s my competitive nature. I can’t compete against others or else I make enemies. Even my son doesn’t like to play games with me. I’m the only one who enjoys it when I win… Anyway, I think this is why I like food challenges so much. […]
“Isn’t there anyone who knows what Christmas is all about?” Charlie Brown shouted. He’d spent the day trying to answer this question. Lately I feel a bit like Charlie Brown. Each year, Christmas becomes less about Christ and charity and more about shopping, decorating and catching that great deal. Is thee really a way to […]