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grain fee chicken parmesan

Grain-Free Chicken Parmesan

A few weeks ago she and I were watching The Pioneer Woman (one of our favorite bonding activities) and drooling over her chicken Parmesan. My daughter asked, “Can we please make that?!” I couldn’t let her down so we gave it a try. I wanted to make a grain-free but delicious version of this classic […]

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asian meatballs

No-Sugar Saucy Asian Meatballs

Eating healthy is actually really easy if you figure out how to add flavor to food. Sometimes we feel like eating healthy has to be miserable. Good news. It doesn’t!! These meatballs are proof. They are so yummy! My husband and kids loved them and these are people who order things like chili cheese fries […]

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's Hearts

A Cute and Sentimental Valentine’s Day Craft

Last Valentine’s Day we made “love hearts” together as a family. Before you quite reading due to the sappy title of this project, hear me out. Each of us got a chipboard heart and painted it with things we love. Since we use Valentine’s Day to celebrate different forms of love, this included people, toys, […]

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beef and broccoli

Healthy, No-Sugar Beef and Broccoli

Today I was randomly craving that beef and broccoli. Sadly, getting beef and broccoli from your typical Chinese restaurant isn’t the healthiest choice. The point is, I wanted to eat beef and broccoli and not feel horrible after. So I decided to come up with my own recipe. Here’s how it went down.

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15 minute bbq stir fry copy

15 Minute Smoky BBQ Stir Fry

My favorite lunch is a salad. Not a wussy salad with veggies only and dressing on the side. I’m talking a salad loaded with veggies but also avocado and a nice , filling protein. YUM! But this week in Denver, we got snow. Cold, wet snow. So when it came time for lunch yesterday, I […]

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spinach in the bowl on the dark wood background. toning.

10 Simple Recipes to Improve Your Health

We’re constantly told we need to eat healthy foods but do you wonder why. I don’t know about you, but I’m a person who is much more willing to do something if I know the reason behind it. Not only am I about to tell you why you should eat certain foods, but give you […]

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