Posts Tagged ‘paleo’
10 Healthy Thanksgiving Dishes to Please a Crowd
In my nutrition business, I get a lot of questions from clients about how to handle the holiday season. My answer, enjoy yourself and don’t feel restricted, but try to make healthy choices wherever possible. Today I have 10 recipes for you for a delicious, healthy Thanksgiving.
Read More5 Easy Ways to Eat More Veggies
Staying healthy during such a busy time can be tricky. One of my suggestions is to eat more veggies. That can sometimes be tricky though, especially with kids. Here are five ways we get in more veggies that are easy, and won’t make you feel like a cow grazing on grass all day. These fit into a normal lifestyle and likely into food you’re already eating.
Read MoreLow Carb Chocolate Chip Cookies
I don’t believe in a life that doesn’t involve treats. But I have to be careful with my treats. I’m so sensitive to sugar and right now eggs and I aren’t friends. So when I wanted a little treat, I knew I couldn’t use my old go-to pb cookies recipe. I needed to re-vamp. I’m very happy with the results.
Read MoreNutrition Myths Busted
Today I’m answering 3 of the most common questions I get from clients during nutrition consultations. If you’ve wondered about weight loss, struggling with restrictions or taking supplements, read on.
Read MorePizza Spaghetti Squash
I miss pizza. I know if I eat gluten and cheese my skin will break out for a month, my tummy will rumble (that’s the G-rated version) and my joints will hurt. It’s not worth it. But I love pizza! So I decided to make a new kind of pizza using my beloved spaghetti squash. The whole family was happy. And since this is a dish you layer in each individual bowl, everyone had what they wanted.
Read MoreUltimate Spaghetti Squash Guide
Spaghetti squash is my FAVORITE vegetable! Even my daughter loves it! Here are some of my favorite ways to use it.
Read MoreDairy-Free Chocolate Fudge Frosting
We’re always looking for desserts that don’t taste like we’re cooking for food sensitivities. This frosting achieves that perfectly! Thick, fudgy, rich and delicious! Plus it’s easy to make.
Read MoreSugar Detox Chocolate Clusters
These easy treats help me stick to my commitment to keep sugar out! With the combination of chocolate, orange and cinnamon, I don’t even miss the sugar.
Read More6 Ingredient, Dairy-Free Pesto
I always make this pesto sauce as part of my weekly meal prep. We use it on meat, spaghetti squash, salad, or in soups. Plus it takes less than 15 minutes to make.
Read MoreHealthy Disneyland “Dole Whip”
One of our favorite treats at Disneyland is the Dole Whip. A delicious, pineapple ice cream. We set out to make a healthy version with real ingredients and we succeeded big time!
Read More