10 Healthy Thanksgiving Dishes to Please a Crowd

In my nutrition business, I get a lot of questions from clients about how to handle the holiday season. My answer, enjoy yourself and don’t feel restricted, but try to make healthy choices wherever possible. Today I have 10 recipes for you for a delicious, healthy Thanksgiving.

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5 Easy Ways to Eat More Veggies

Staying healthy during such a busy time can be tricky. One of my suggestions is to eat more veggies. That can sometimes be tricky though, especially with kids. Here are five ways we get in more veggies that are easy, and won’t make you feel like a cow grazing on grass all day. These fit into a normal lifestyle and likely into food you’re already eating.

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Low Carb Chocolate Chip Cookies

I don’t believe in a life that doesn’t involve treats. But I have to be careful with my treats. I’m so sensitive to sugar and right now eggs and I aren’t friends. So when I wanted a little treat, I knew I couldn’t use my old go-to pb cookies recipe. I needed to re-vamp. I’m very happy with the results.

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Nutrition Myths Busted

Today I’m answering 3 of the most common questions I get from clients during nutrition consultations. If you’ve wondered about weight loss, struggling with restrictions or taking supplements, read on.

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Pizza Spaghetti Squash

I miss pizza. I know if I eat gluten and cheese my skin will break out for a month, my tummy will rumble (that’s the G-rated version) and my joints will hurt. It’s not worth it. But I love pizza! So I decided to make a new kind of pizza using my beloved spaghetti squash. The whole family was happy. And since this is a dish you layer in each individual bowl, everyone  had what they wanted.

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Dairy-Free Chocolate Fudge Frosting

We’re always looking for desserts that don’t taste like we’re cooking for food sensitivities. This frosting achieves that perfectly! Thick, fudgy, rich and delicious! Plus it’s easy to make.

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6 Ingredient, Dairy-Free Pesto

I always make this pesto sauce as part of my weekly meal prep. We use it on meat, spaghetti squash, salad, or in soups. Plus it takes less than 15 minutes to make.

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Healthy Disneyland “Dole Whip”

One of our favorite treats at Disneyland is the Dole Whip. A delicious, pineapple ice cream. We set out to make a healthy version with real ingredients and we succeeded big time!

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