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5 Ingredient Healthy Chocolate Peanut Butter Pudding

We do dessert every Sunday night because it just makes life better. A few weeks ago I made some grain-free, refined sugar-free, dairy-free cookies. They were DELICIOUS, but I wanted something more. I didn’t have much time so I decided to whip up some extremely easy, creamy, sweet chocolate peanut butter pudding. Dipping the cookies in the pudding was basically heaven!

It all starts with coconut cream. Coconut cream is the solid portion of canned coconut milk. Getting it is super simple. Just stick a can of full-fat coconut milk in the fridge for a few hours (I usually stick mine in the night before). I really like to use the Thai Kitchen brand. I prefer the taste and consistency to other coconut milks. Then using a spoon, gently scoop the solid cream into a bowl. You’ll be left with a clear liquid. Save this for smoothies or to thin out your pudding a bit.

Coconut cream is so stable, you can add it the honey, cocoa powder and vanilla all at the same time.

Whip this up with a hand mixer and then add in the peanut butter. I call it good there. But this pudding is extremely thick. So thick this could even double for a frosting. If you like a thinner pudding, just keep whipping in the liquid from the coconut milk until you’re satisfied.

I highly recommend this with a cookie… or three…


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No-Sugar Saucy Asian Meatballs

When I first started eating healthier, I wasn’t sure what to eat. I had meat and veggies seasoned with salt and pepper. This is a delicious meal but after a few weeks, I was pretty darn sick of it. That’s when I started experimenting with seasonings. Eating healthy is actually really easy if you figure out how to add flavor to food. Sometimes we feel like eating healthy has to be miserable. Good news. It doesn’t!! These meatballs are proof. They are so yummy! My husband and kids loved them and these are people who order things like chili cheese fries and shakes at restaurants, so that’s quite the compliment. Plus, these are easy to make. These days I’m really lazy with cooking. If it takes me more than 20 minutes active time to cook, I’m out.

The only chopping in this recipe is the green onions. To add to my laziness, I cut these with kitchen shears rather than chop them with a knife and cutting board. Add the onions to a large bowl.

Add in the seasonings, coconut aminos, and sesame oil.

Mix this all together before adding in the meat. This keeps the meat tender.

I make my meatballs about the size of golf balls but make them whatever size works best for your family. Just be sure to increase bake time for bigger meatballs and decrease it for smaller ones.

I bake these in the oven for about 15 minutes.

The sauce was the easiest part.  Because it’s such a small amount I didn’t want to dirty a saucepan. I mixed it together in a glass dish and microwaved it for two minutes. It doesn’t get much easier than that.

Then I just tossed the meatballs in the sauce and sprinkled them with sesame seeds.

You could eat these over rice or rice noodles (if you do, I’d double the sauce), but we just ate them plain with some veggies and cheese on the side.

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Healthy, No-Sugar Beef and Broccoli

When my husband and I got married, we’d eat out about once a month. Now before you think we were well-off (because we were dead broke), let me explain what I mean by “eat out.” Once a month we’d make the 1/2 mile walk to the local Smith’s grocery store. Inside the Smith’s was a Chinese restaurant that charged $4.95 for a plate of food. So for less than $10, we had our date night. These days, knowing what I know, I doubt we’d hit up that particular restaurant, but I still remember it fondly. I always got the same thing: chicken chow mein, orange chicken and beef and broccoli. Today I was randomly craving that beef and broccoli. Side note: I didn’t have one craving when I was pregnant, but when I’m not pregnant, I crave random things all the time. The point is, I wanted to eat beef and broccoli and not feel horrible after. So I decided to come up with my own recipe. Here’s how it went down.

I started with a flank steak sliced super thin. Then I marinated this in a delicious, no-sugar, no-soy sauce for about 45 minutes (because that’s how long it took me to get my daughter, get home and start cooking).

Then I cooked my broccoli. This was simple as it was just avocado oil, broccoli, and pepper. How long you cook this is going to depend on your taste buds. I happen to like my broccoli very well cooked. I love when it has some black char on it. Cook it how you like it. How long you cook the broccoli won’t make any difference to whether or not the dish turns out.

Move the broccoli to a bowl and add the meat, marinade and all. This is another thing to cook to your liking. I like my meat rare, so I only cooked it for around 3 minutes or so. If you like it more done, cook it for around 5 minutes.

While the meat cooks, make the delicious sauce. The thickener in the sauce is arrowroot powder. It acts a lot like corn starch.

Add the broccoli back in and once it’s warm, toss the sauce. You’ll only have to cook it for a minute or so to finish the dish.

I ate this plain because I was starving and it smelled amazing, but this would also be delicious over rice.

 

 

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10 Minute Christmas Present – Homemade Coasters

Last year for Christmas we gave our family things they’d need for a family night. This included a game, a movie, popcorn, hot chocolate and these adorable coasters (for the hot chocolate, of course). I’m not the kind of person that can find an adorable craft on Pinterest and make it come to life, so […]

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The Easiest Meatballs You’ll Ever Make

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You know what makes me crazy? (I promise it won’t be a long tirade this time) Meatballs. By the name we should be able to infer it’s just a delicious ball of meat. Sadly this is not the case. Next time you go to the store, check the back on a bag of meatballs. All meatballs are made with bread crumbs but often also have soy, sugar and even corn syrup. Why must we defile a beautiful ball of meat this way?

Because meatballs are an important part of life, I came up with my own recipe with, wait for it… MEAT! Aside with the meat and an egg to bind it together, the only other ingredients in these meatballs are Italian spices and seasonings to make said meat taste amazing. The best part is, these meatballs are SOOO easy to make. Way easier than a meatball full of strange ingredients.

At first I chopped my onion and garlic with a knife. I realized they weren’t chopped finely enough but decided I was way too lazy to try to chop them smaller. I threw them in my mini food processor and they were finely diced in about five seconds. That moment changed my life. I decided to never use a knife to chop onions again. I feel a freedom I haven’t felt since the day I graduated from college.

See that cute, little hand. That’s my 5-year-old daughter. She loves to help me cook.

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The key to a tender, juicy meatball is to mix everything but the meat together first. I learned this tip on the Food Network. Thanks celebrity chefs. After I mixed the onion, garlic and seasonings together with a fork, I added in the meat.

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Another key to a great meatball is to use your hands to mix it together once you add the meat. No it’s not your most glamorous moment, but you can’t mix everything properly with a spoon. You need to use your hands.

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I like to bake my meatballs rather than fry them because it’s a lot less work. Once you bake them you have two options. At this point, you can stick them in a freezer bag and have delicious, Italian meatballs for another day. Or, you can simmer them in my sugar-free marinara sauce (click here for recipe).

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When I make them for my family, they eat them over a whole grain pasta. I eat mine over a bed of spinach. I love the slight wilting the heat gives the spinach, which makes it warm but still slightly crunchy.

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One Pan Autumn Chicken and Veggie Dinner

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I recently got a new set of knives. I didn’t exactly need them, but they were at Costco and they came in different colors. They were so pretty I couldn’t resist. I’m kind of like a fish drawn to shiny things. I brought my lovely knives home and unpacked them (which was quite an accomplishment since the package was pretty much welded together) and selected which knife to use based on color. The massacre began when I was slicing an onion. My new, very sharp knife slipped and I cut my pointer and middle finger. Luckily we have a rather extensive collection of Star Wars band-aids, so I wrapped up my hands and went back to making dinner. The next cut was to my knuckle. I’m still not totally sure how that one happened, but there it was. Another R2D2 bandaid and I was set to go.

A few days later I was making something with coconut milk and cut my other knuckle on the can. It’s been so bad lately that my 8-year-old who is as oblivious to what’s going on around him as any 8-year-old said, “Mom. Why do you keep cutting your hands? Maybe you shouldn’t use knives anymore.” Seriously! Am I the only one who is a total spaz in the kitchen? Am I the only one who goes through more band-aids than their children?

To make my story relevant, I have a recipe for you that requires a lot of chopping. One thing it doesn’t require though is a lot of is dishes. I wanted a complete meat and veggie meal that could be made with one pan. Done!

Not only does this dish come together in one pan, but it’s a savory dish that has all the delicious flavors of fall.

To make things easier, chop all your veggies and add them to a large plastic bag with the oil, salt and pepper. Then shake it up to coat the veggies.

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Here’s where the fall flavors come in. We get to make a fabulous spice blend that has slightly sweet flavors like cinnamon and orange, and warm flavors like paprika and cumin.

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Using the same bag you tossed the veggies in, toss some chicken thighs with the seasoning mix. Remember that commercial back in the 80’s/90’s with the little girl who helped make the chicken? “It’s shake and bake and I helped.” Funny. I don’t remember freshman science, but I remember that commercial. That’s basically what we’re going to do here.

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So if the veggies and chicken covered in delicious flavors isn’t enough, we up the flavor with the ingredient that improves anything: Bacon! I ended up using 8 slices of bacon to wrap all 6 thighs but use however many you need/want based on the size of thighs you have.

The chicken goes on the same pan as the veggies and it all goes in the oven together.

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I like to eat mine over spinach, but my husband thinks that’s a terrible idea. You choose.

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However you eat it, be careful cutting those veggies.

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10 Easy Ways to be Healthy

Y’all know how I feel about nutrition and exercise, so making those kinds of life changes is always great, but it’s important to always be working toward the whole package. So… I promise these 10 healthy tips have nothing to do with working out and lowering your sugar intake.

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Halloween Ghost Lantern

A few years ago (like 7 to be exact) my son and I made a ghost lantern for a Halloween decoration. This is still our family’s favorite Halloween decoration. My kids go nuts every year waiting to unpack it from our box of Halloween decorations.

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Better than the 70’s: Healthy Peanut Butter Fruit Dip

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I clearly remember New Year’s Eve growing up. We’d get together with my BFF’s family (no, seriously. We’re in our 30’s now and we still talk multiple times weekly). The adults would do horribly boring things (like chat about things other than Barbies and tutus) and the kids would run around all night. A few weeks before, we’d order a bunch of those super junky toys from Oriental Trading. We would play with those toys all night, or until they broke 20 minutes later. The most memorable toy was an ice cream cone with a trigger. When you pulled it, the ice cream part shot off the cone part. Yep. My childhood rocked.

We always had a ton of awesome food too. I’m sure there were cookies and meat trays, but the thing I remember the most was my mom’s fruit dip. I know that seems strange for an 8-year-old to have a hankering for fruit dipped in a sugary substance over a chocolaty brownie, but it was just so good! It was straight from the 70’s complete with a tub of cool whip, cream cheese and a crap-load of sugar. Nothing says “Happy New Year” like a sugar coma.

I was thinking about said dip and my ice cream cone shooter the other day and became sad that I can no longer live in ignorance about the unhealthy reality of my beloved fruit dip. That’s when I went on a mission to create a new fruit dip. A fruit dip that would put the 70’s fruit dip to shame and wouldn’t give you diabetes.

I wanted it to be easy, so I decided to keep the ingredients to a minimum. Instead of the cool whip portion, I used a full-fat Greek yogurt. It helped the dip have the same creamy consistency without all the artificial ingredients. I found this fabulous Greek yogurt at Sprouts. Make sure you pick one without a lot of added junk.

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Instead of cream cheese, I used peanut butter. I mainly did this because peanut butter is just awesome, and has the ability to make things feel sweet without adding sugar. Since we nixed our artificial sweetener by removing the cool whip, we needed a little flavor. The peanut-butter made it PERFECT!

To bump up the flavor, I just added in a little vanilla and cinnamon. The dip isn’t overly sweet, but since fruit has natural sweeteners, the combination of fruit and dip gave this the perfect sweetness. If you want a little more sweetness though for a special occasion like a New Year’s Eve party complete with awesomely-cheap toys, feel free to add a little honey.

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So now not only do you have a fruit dip free of sugars and artificial ingredients, but one packed with protein and healthy fats. It’s good enough to have for breakfast!

Hopefully this dip will help my children make as many awesome memories as I had as a kid. But I need to find the ice cream shooter to ensure that.

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