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How to Make a Crime-Fighting Worthy Superhero Cape

Sometimes a kid needs to wear a superhero cape. Maybe it’s to fight crime, and maybe it’s o go grocery shopping. We purchased a cheap, red cape which was destroyed within weeks. My mom, being the super-grandma she is (is there a cape for that?) made my kids more durable capes.

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Power Breakfast – Egg and Veggie Stir Fry

I don’t understand people who say they’re not breakfast people. How can you not be a breakfast person? After not eating since dinner, doing a workout, taking the kids to school, and having to do a very picky 4-year-old’s hair, I’m starving. Breakfast time is pretty much the best time of day. So I don’t […]

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What I Want My Daughter to Know

A few weeks ago I saw a commercial for a women’s wrestling show. Rather than showcase their strength, physical ability and years of training it took to get to that point, the commercial showed these amazing athletic women in men’s dress shirts in sexy poses, showing more cleavage than a turkey on Thanksgiving Day.What bothered […]

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Healthy Italian Side Salad

I eat green salad at least once a day. So the other night when I set out a green salad for dinner, my four year old threw her head back, groaned and shouted to the heavens with arms outstretched, “Why do we always have to have salad?!” I decided we needed another fresh veggie side […]

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Ten Healthy Changes You Can Make Today

“A journey of a thousand miles begins with a single step.” You don’t have to go from krispy kreme to kale overnight. Here are some small, simple steps to get you started on your own personal health journey. Adopt all 10 or start with one at a time. No matter what, any healthy change you […]

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Healthy Mulligatawny

A few weeks ago, we watched Pioneer Woman make Mulligatawny soup on TV. It looked amazing, but had a few ingredients I’m not okay with including in a week night dinner. I came up with a healthy variation which our whole family loves.

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Healthy Orange Cherry Breakfast Scones

Even with the knowledge I have now, I still have that taste for delicious pastries branded in my brain. Luckily, there’s a much healthier way to indulge. These scones are sweetened only with dried fruit, cinnamon and orange zest and made with a combination of almond flour and coconut flour. This keeps the protein high and […]

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