Posts Tagged ‘healthy’
3-Ingredient Trail Mix Clusters
I needed to make a chocolate dish for a get-together but needed something healthy and super fast to make. I decided to make these clusters of chocolate with dried fruit and nuts. These are so good! I’m almost embarrassed they’re so easy! Everyone loved them and I felt like I stayed true to who I am!
Read MoreHealthy, 5-Ingredient, Frozen Fudge Pops
Today I have an awesome recipe for you! We made the most creamy, rich, perfectly sweet frozen fudge pops last week. All I had to do was throw 5 ingredients into a blender. And all the ingredients were mom-approved!!!
Read MoreHow to Get the Best Night’s Sleep You’ve Ever Had
Even though sleep is so important, we don’t make it as much of a priority as we should. We often sacrifice sleep for work, exercise or Netflix. No matter who you are, sleep needs to be a priority. Here are a few tips to get better sleep.
Read MoreHow to Survive the Holidays with Your Health Intact
How do we survive the holidays without health crashes and sugar comas. What if you don’t want to abstain from Christmas cookies, fudge, hot chocolate and peppermint kisses (a must-have). So if you want to abstain from treats, I have tips for you. But if you want to indulge a bit, I have tips for you too.
Read MoreChocolate Chip Cookie Dough Protein Bites
I have one kid who is very hard to feed. This week I decided to turn his favorite flavor (chocolate chip cookies) in to a low-sugar, high protein and healthy fats treat I feel good about sending to school with him. I almost cried when he took a bite and said, “Wow! These are so good!” And he was right! These are good!
Read MoreTwo Weeks of Healthy School Lunches
Packing school lunches for kids 5-days a week, it’s easy to get burned out and run out of ideas. By Friday I kind of just want to fill each section of their lunch boxes with cheerios and send them a milk chug and a spoon. So to make your life and mine easier, here are two weeks worth of healthy, delicious school lunches you can easily pack for your kiddos.
Read More10 Ways Anyone Can Simplify Healthy Eating
Healthy eating requires a bit of sacrifice. That said, there are ways to simplify healthy eating. You don’t have to spend all day behind a kitchen counter to put healthy food on the table. Here are 10 ways anyone can simplify healthy eating.
Read MoreEasy Salmon Bowls
Salmon is extremely healthy and should be a part of everyone’s diet. If you don’t like the flavor of salmon, you need to find a way to give it flavor to make it delicious. These easy, Asian salmon bowls are just the answer. They’re fast and easy to make, delicious and full of nutrients. It’s the perfect dinner all in one bowl.
Read MoreGluten-Free Brownie Pudding Cake
When I was a kid, my mom would make brownie pudding cake on cold, wet days. It was so comforting topped with a big scoop of whipped cream that melted into the gooey chocolate. When it snowed a few weeks ago, I needed some warm, gooey comfort. But I didn’t want the next day sugar/gluten hangover I get. So I set out to make a grain-free, low sugar version. I was so pleased with the results, I nearly cried.
Read MoreGrain-Free Chicken Parmesan
A few weeks ago she and I were watching The Pioneer Woman (one of our favorite bonding activities) and drooling over her chicken Parmesan. My daughter asked, “Can we please make that?!” I couldn’t let her down so we gave it a try. I wanted to make a grain-free but delicious version of this classic comfort food. We were all pleased with the results…
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