Healthy Remake: Gluten-Free Pumpkin Soup with Apple Relish

A few weeks ago, my friend made some majorly delicious pumpkin soup. But I was sad when I saw the recipe and realized it included flour and diary. The soup is actually pretty healthy in its original version but if you are like me and swell up in your joints and gut if you eat gluten or dairy, you’ll appreciate my dilemma. I decided to make the soup but change the ingredients and adjust them to still get the same creamy consistency without the flour. I also wanted to up the protein with some chicken. I’m pleased to report I was very successful. My whole family loved this soup.

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Better than the 70’s: Healthy Peanut Butter Fruit Dip

I clearly remember New Year’s Eve growing up. We’d get together with my BFF’s family (no, seriously. We’re in our 30’s now and we still talk multiple times weekly). The adults would do horribly boring things (like chat about things other than Barbies and tutus) and the kids would run around all night. A few…

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