When it comes to health/weight-loss, there are numerous myths society has taught us over the years. Today I’m going to help debunk 10 of these myths.
Eating healthy is a lot easier if I have healthy food on hand. Here are my top 10, healthy kitchen staples.
“A journey of a thousand miles begins with a single step.” You don’t have to go from krispy kreme to kale overnight. Here are some small, simple steps to get you started on your own personal health journey. Adopt all 10 or start with one at a time. No matter what, any healthy change you […]
Vacations open the door to a lot of spending and eating foods we wouldn’t normally allow. While it’s fun to get ice cream on trips, there are some things you can do to keep your family eating healthy without spending a ton of money.
Trying to keep up with life and still have time for a healthy snack or meal is a difficult task. That can all change with some weekly prep. Every Saturday, I get ready for the next week by making sure I have enough healthy, delicious food prepared to grab on the go.