Tag Archives | pesto

Ultimate Spaghetti Squash Guide

By Ami on July 22, 2019 in Main Dishes

I love spaghetti squash. It’s definitely earned its place as my favorite vegetable. I generally plan a spaghetti squash dish once a week, and always bake two so I can have some for lunch leftovers. Of course, I now have to fight my 8-year-old daughter for the leftovers, so I may have to start making three. Luckily, spaghetti squash is extremely easy to make.

First: Cut it in half

For years I cut it length-wise. Basically my fingers were in great danger everytime I made spaghetti squash. Then one morning I was listening to the Balanced Bites Podcast, and they suggested cutting it around the middle. Life. Changing. It’s SO much easier and cooks just as well.

Second: Clean it out

Just scrape it out with a spoon just like you do a pumpkin. But a spaghetti squash is smaller and much easier to clean out than a pumpkin.

Third: Season it

I drizzle each half with a bit of avocado oil and sprinkle on some salt and pepper. That’s it!

Fourth: Bake it

Turn each half of your squash cut-side down on a pan lined with parchment paper and bake it at 400 degrees F for 45- mintues to an hour. You know it’s done when the tops are brown and it’s soft to the touch.

Fifth: Scrape out the “spaghetti”

I always let it cool a bit before I scrape it. To get the “spaghetti” out, just use a fork on the sides of the squash.

That’s it! Easy, nutritious and yummy. Spaghetti squash is also high in fiber and vitamin C so those are added bonuses.

Now what do you do with this delicious vegetable? I’ve listed some of my favorite ways to eat spaghetti squash.

My top pick: Pesto!!

I love pesto! I just make some of my Dairy-Free Pesto (click here for recipe) and mix it in. We serve this as our veggie side dish regularly. Sometimes I’ll add in some chicken and tomatoes for a full meal, but the pesto alone is an amazing dish!

Classic Spaghetti

If you love spaghetti but can’t do the pasta, this is a great alternative. We just brown some ground beef with salt, pepper and Italian seasoning. Then we top it with whatever no-sugar, organic marinara sauce we have on hand or my homemade marinara sauce (click here for recipe). We sometimes stir in a bit of full-fat coconut milk to make it even creamier. If you haven’t tried that, you’re missing out.

Shredded Meat, Tomatoes and Spinach

Something about tomatoes and spaghetti squash go so well together. I add whatever leftover roast I have on hand and a handful of spinach and small tomatoes. Then I warm the whole thing up in the microwave. So fast and easy!

Sausage, Spinach and BBQ Sauce

This is a great dish because it comes together with things I always have on hand. I always keep a jar of my No-Sugar BBQ Sauce (click here for recipe) on hand for meat, dressings, soups, etc. We also keep True Story brand sausages on hand for quick meals. To put this dish together, I add the leftover spaghetti squash, some spinach leaves, a sliced sausage and a bit of BBQ sauce to a skillet and heat it all up together.

Steak, Broccoli and Your Favorite Dressing

Since spaghetti sauce is a veggie, you can almost treat it like a salad, topping it with your favorite salad dresssing. Add in a bit of steamed broccoli and a seared steak and it’s a full meal! My favorite sauce for this is my Roasted Red Pepper Cauliflower Hummus (Click here for recipe). I love this stuff with broccoli so this combination is perfect for me. I cook the broccoli in a skillet, then add in the sliced steak when the broccoli is almost done. Then I add in the leftover squash and dressing just to heat everything through.

Ultimate Leftover Plate

I LOVE to combine all my leftovers on a plate. This day I used leftover squash, chicken, roasted veggies and pesto. Really all you need is a meat, some more optional veggies and a sauce. YUM!!

Some of my favorite recipes from others to make with spaghetti squash are:

What’s your favorite way to eat spaghetti squash?

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6 Ingredient, Dairy-Free Pesto

By Ami on May 13, 2019 in Dressings and Sauces

I’m a big fan of gardening. Now before you start to picture me Joanna Gaines style, know this: I’ve killed way more than I’ve grown. I’ve planted a garden faithfully every summer for eight years. It’s only been in the last two that we feel like things are really going well. That said, I still kill things. Though since we had a 5-month-old puppy last summer who thought the garden was his personal sandbox, I’m not taking all the blame. Now that he’s older, I have a lot of hope for this summer.

One thing I’ve always struggled with is basil. I love basil! Everyone says it’s easy to grow, yet basil and I… we have a strained relationship. But there are many aphids who thank me for my willingness to keep trying. Last summer I planted our basil right next to the tomatoes. It worked! We had so much basil! I was overjoyed.

My very favorite thing to do with basil is make pesto. I used to think pesto was fancy and that only Food Network stars should make it and use it as a fancy schmear on plates of perfectly braised meat. The truth is, pesto is extremely easy and fast to make.

That’s good news, because I can’t find a high-quality, diary-free pesto that fits in my budget. I love pesto with dairy but sadly, my gut and skin do not. Because I want to make those two things happy, I steer clear of dairy.

This means I have to make my own pesto and I’m happy to say, the cheese does not make the pesto. It’s still AMAZING without the cheese. My cheese-loving, pesto-fanatic husband doesn’t even notice the difference.

This pesto is a part of my weekly meal prep. I always have some on hand. It comes together with just six ingredients (one of which is salt) and only dirties one dish; the food processor. So you don’t even have to chop anything. I love the 21st century.

So hopefully I’ve sold you on this pesto. Now what do you do with it? Everything! My favorite way is to coat my spaghetti squash in it. YUM! We also use it over chicken and steak, and as a salad dressing.

Adding a few spoonfuls to an Italian soup is also incredible like I do in my Italian Sausage Soup (click here for recipe). You can also toss this with some cucumbers and cherry tomatoes for a yummy side dish.

So if you have a garden, go out and plant some basil and give me all your gardening tips!

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Healthy One-Pot Italian Sausage Soup

By Ami on March 25, 2016 in Main Dishes

It’s spring and I live in the Rockies. That means one day it will be 70 degrees and the next day, 30. And when it’s cold, I want soup. And this soup totally delivers on flavor. It has two, yes TWO different sausages. This is an important component in our house as my 5-year-old daughter’s favorite food is either sausage or bacon, depending on the day of the week. This also comes together in one pot which makes clean-up much easier.

Start by cooking the pepper and onion in avocado oil in a large pot. Then add in some ground Italian chicken sausage and cook it through. Add in some diced tomatoes and chicken broth and now sliced smoked turkey sausage.

Now the part that really makes it fabulous: pesto. Stir in 1/2 C of basil pesto. I use a pre-made pesto but feel free to make your own.

Let this all simmer together and then throw in some zucchini at the end and let if cook a bit longer. This keeps the zucchini from going mushy.

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Slow Cooker Pesto Chicken

By Ami on January 22, 2016 in Main Dishes

Every year we try to grow basil. I have dreams of jars and jars of homemade pesto and Caprese salad. I plan to spend the summer sprinkling basil on everything. I’ll look like the cover of a magazine, smiling as I harvest my basil surrounded by my perfectly dressed children who never fight and always obey me. Sadly, I generally kill everything I plant. Luckily, jarred pesto is getting healthier and tastier than it once was.

I love to use pesto for salad dressing, veggie dip, mixed with mayonnaise for a spread and a topping for chicken. This pesto chicken is one of my favorite uses for pesto. And it comes together in the slow cooker, which just makes life better in general.

Just drizzles avocado oil in the bottom of your slow cooker, top with chicken breasts and top each breast with jarred pesto and cook on low 4-6 hours. It’s hard to think of a recipe that’s easier.

The oil keeps the chicken moist and cooking it slowly allows the pesto to really penetrate into the chicken and give it lots of flavor. Maybe one day I’ll make this with my pesto made with home-grown basil. Then when I serve it to company and they “ooh” and “aah,” I can tell them I grew the basil myself and act like it’s no big deal. Yeah. I want to be that person.

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