C is For Coconut

Tag: indulge

How to Survive the Holidays with Your Health Intact

Ami December 16, 2017 No Comments

How do we survive the holidays without health crashes and sugar comas. What if you don’t want to abstain from Christmas cookies, fudge, hot chocolate and peppermint kisses (a must-have). So if you want to abstain from treats, I have tips for you. But if you want to indulge a bit, I have tips for you too.

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10 Sugar-Craving Cures

Ami January 5, 2016 No Comments

  When people ask me the number one thing I’ve done to make myself healthier I always respond with, “give up sugar.” The automatic response is, “I could NEVER do that. You just don’t understand how much I love sugar.” Oh believe me. I get

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Welcome!
Ami, author of C is For Coconut

Three of the things I’m most passionate about in life are my husband, my kids and our health. My whole life, I knew I wanted to be a… continue reading