Ingredient: Bananas

The Healthy Wendy’s Frosty

Girls’ night in college usually involved my roommates and I going to a movie, getting dessert at midnight in a restaurant, daring each other to do something really stupid and then dancing until 2 a.m. when someone would suggest making cookie dough, which we’d do, and

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No Sugar Chocolate Banana Muffins

Every morning my son’s breakfast includes a mini muffin. This is my way of cramming a bit more protein and nutrients into him in an unprocessed way before sending him off to second grade to solve the world’s great problems. I always look for muffin

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Welcome!

Three of the things I’m most passionate about in life are my husband, my kids and our health. My whole life, I knew I wanted to be a… continue reading