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Avocado Lime “Everything” Sauce

I have a confession. When I was young, I did not like avocados. Saying that now makes me want to shake the shoulders of my younger self, but it’s true. I still remember the day I tried avocado again. I was at a pizzaria in Idaho and for some reason I decided to order the pizza with avocado. I wasn’t even pregnant, so the random compulsion to eat an avocado was completely out of the blue. I was hooked! I’m not sure why I didn’t like avocados before. It may have been my form of childhood rebellion (my parents are so lucky). Who knows? But I’m thankful I tried an avocado that day.

Now I eat avocados in every way possible. I make them into pudding and frosting, puree them in smoothies, eat them on toast, make them into guacamole and now this perfect sauce.

I call this an “everything” sauce because it fits to well with everything. We’ve used it as a spread for a sandwich, a salad dressing, a chip dip, on top of a burger, and a meatball dip. It’s so versatile! It’s like the little black dress of sauces.

This weekend we went to a restaurant and I sneaked in a jar so I didn’t have to deal with restaurant dressings loaded with unhealthy fats and sugars. Yes, I’m that woman who carries sauces in her purse. I used to make fun of my mom for bringing her no-calorie spray salad dressing to restaurants. Remember those dressings?! I’m so glad we’ve moved beyond that.

Let’s talk about juicing limes for a bit. I love lime juice but limes are often stubborn and don’t want to give up their juice. Here’s the secret. First, warm up your limes. I usually stick them in the microwave for 20-30 seconds. Once they’re warm, roll them on the counter with your hand to loosen them up a bit. This is the only way I get limes to give me their juice.

However you decide to use this sauce, I’m sure it deserves a place in your fridge.

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Forget Taco Tuesday! Let’s do Taco Burger Tuesday!

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A few weeks ago our family was in Breckenridge, CO. It’s one of the most beautiful, peaceful places I’ve ever been and one of our family’s favorite vacation spots. Seriously, if it didn’t snow six months out of the year, we’d live there. Our first night there we ate at a steakhouse. Steakhouses are great for healthy eating because it’s usually really easy to order any cut of meat you want and a ton of veggies.

I saw a “Spicy Santa Fe” burger on the menu that looked delicious. I asked if they could serve it without a bun and they were more than willing (side note: most restaurants will happily serve a burger without a bun).  The burger was so amazing I wanted to recreate in at home. While I love the name “Spice Santa Fe” burger, It basically seemed like a taco in burger form to me, so I decided to just call it a Taco Burger.

I seasoned the meat with my Healthy Taco Seasoning (click here for recipe). This gave the patties themselves great flavor. Then add the toppings to the cooked patties and they tasted like a taco, but even better.

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We all used different toppings in our family, but some suggested toppings are:

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The rest of my family had their burgers on whole wheat buns, but I had mine on a lettuce cup. You could even serve it on a bed of spinach like a salad.

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Healthy Slow Cooker Chicken Tacos

No matter where go you, there is no shortage of Mexican restaurants. Because what’s not to love? Sugar-sweetened meat, loads of melted cheese, processed-flour tortillas. Good news! There is a way to still enjoy delicious Mexican food without eating a ton of processed food, sugar and bad-for-you oils. And it won’t take all day.

This is a dump-in-the-slow-cooker recipe, so it takes very few steps and comes out moist and flavorful. When my husband was eating this he kept saying, “There’s just something about this.” That’s always a good sign.

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Start with the chicken breasts or thighs in a slow cooker. I personally like thighs because they come out much more moist. But if you prefer breasts, go right ahead.

Top with the taco seasoning, lime juice and zest, and chicken broth. No need to stir. Just turn on the slow cooker on high for four hours.

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After four hours, shred the chicken and add it back to the slow cooker. Stir in the salsa and let it heat through for another half hour.

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Now serve it in lettuce wraps. If you really hate lettuce wraps, substitute a whole-grain tortilla. I always use green-leaf lettuce but you can use romaine or iceberg. Top it with sour cream, guacamole and shredded cheese.

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