What Happens When You Go 21 Days Without Sugar?

This summer got a little rough as far as me eating sugar goes. The early part of the summer we moved which encouraged my stress eating. I tried to keep it “approved” with dark chocolate, fruit and treats made with natural sugars, but still, I overdid it. Then the vacations started: camping, Disneyland, weekends with family,…

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How to Know if You Should Go Low Carb

About 9 or 10 months after I started to eat healthy and changed my workouts, I stopped losing weight. I decided to try a new “eating plan.” My friend suggested carb cycling so I thought I’d try it out. Here was my experience.

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Seven Guilt-Free Hot Chocolate Recipes

My 5-year-old loves to play in the snow. She wants to sled, build snowmen, make snow angels, shovel, etc, etc, etc. And she has more snow stamina than I do. After about half an hour I’m totally done and want to come inside and heat up a rice sock. She stays out until she can…

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