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Ingredients Archives: Bell Pepper

Pizza Spaghetti Squash

My love for spaghetti squash is no secret. I recently wrote a post about how much I love spaghetti squash, how to make it, and how to use it (click here to read the post).

But here’s the thing you have to understand. Spaghetti squash is delicious because it’s spaghetti squash, not because it has the taste and texture of thick, gluten-filled spaghetti noodles you can buy in a pack and boil. You can’t slurp a spaghetti squash “noodle”  to romantic music and have it end in a kisss (even if you are a cartoon dog). You can’t twirl spaghetti squash around a fork and you don’t throw spaghetti squash at a wall to check if it’s done. It’s not a replacement. This is something I hear from clients all the time. “It doesn’t feel like spaghetti. It tastes different from spaghetti.” Well… it’s a vegetable. It’s not spaghetti.

I totally understand how people would make this assumption, since so many recipes claim, “It tastes just like spaghetti!” And, “Eat healthy without giving up your favorite foods.” It’s jut not true. Spaghetti squash is delicious and helps me get all my “spaghetti fixes” in because it’s a great way to deliver so many of the flavors we’re used to associating with pasta in a much healthier way, but it is its own food.

Eating healthy does require change, including a change in our taste buds. My dark chocolate doesn’t taste like a maple-glazed donut; but it’s a much healthier way to get a sweet fix in. The point is (yes my rambling does have a point), if you decide to change the way you eat, expect to… change the way you eat. The flavors, textures and ingredients will be very different. That doesn’t mean they won’t be delicous. This is a chance to discover new foods and develop new tastes.

That said, I miss pizza. I know if I eat gluten and cheese my skin will break out for a month, my tummy will rumble (that’s the G-rated version) and my joints will hurt. It’s not worth it. But I love pizza! So I decided to make a new kind of pizza using my beloved spaghetti squash.

The whole family was happy. And since this is a dish you layer in each individual bowl, everyone had what they wanted. My husband and daughter had cheese, and I had olives. We all had different veggies and we were all satisfied.

Start with a bowl of spaghetti squash. To find out how to best cook spaghetti squash, check out my spaghetti squash blog post.

Then top it with ground pork seasoned with classic pizza seasonings. If you’re not a fan of pork, feel free to use chicken, beef or even just diced ham or pepperoni. We are making pizza after all.

After this, everyone can add their favorite pizza ingredients. I added roasted veggies to mine because I LOVE veggies on pizza. This is a part you can totally customize. I used broccoli, bell pepper, and onion. I LOVE broccoli on pizza. This was an option at Mod Pizza and I was hooked. If that’s not your jam, use a different veggie or leave it out.

Then come the olives, the warmed sauce and the optional cheese. I left the cheese off and was still very satisfied.

So enjoy your “pizza.” It won’t taste exactly like pizza. It won’t feel exactly like pizza. But it will be a delicious, healthy dinner that even picky kids will enjoy.


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15 Minute Smoky BBQ Stir Fry

My favorite lunch is a salad. Not a wussy salad with veggies only and dressing on the side. I’m talking a salad loaded with veggies but also avocado and a nice , filling protein. YUM! But this week in Denver, we got snow. Cold, wet snow. So when it came time for lunch yesterday, I wanted something warm that didn’t take a ton of time or dishes. I decided on a stir fry.

As I’ve mentioned before, I love a to make stir frys. It’s a great way to mix together a ton of leftovers and have a great, filling meal. Yesterday my leftover addition was ribs. The day before I made ribs by covering rib meat in Diane Sanfilippo’s Smoky Spice blend (click here for recipe), topping them with my N0-Sugar BBQ Sauce (click here for recipe) and cooked them in my slow cooker on low for 8 hours. They were AMAZING!

So for my stir fly, I stripped some meat off the bones, mixed it with some veggies, a little more smoky spice blend and some coconut aminos. It was so warm and delicous! Plus with all those veggies it was loaded with great nutrients. I’ve listed the veggies I used but feel free to customize this how you like. You really can’t mess it up!

 

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Egg and Veggie Breakfast Hash

It’s kind of ridiculous how much I love breakfast. It’s really my favorite part of the day. So I’m not going to have a tiny breakfast that leaves me hungry an hour later. I’m going to eat a hearty meal that takes at least 15 minutes to eat.

This is my go-to breakfast. I eat it at least three times a week. I feel guilty calling this a recipe. It’s more of a delicious hodge-podge of things thrown together. I’ve listed approximate measurements for the ingredients, but I don’t measure. I just add the amount I feel like at the moment. I also change up the ingredients based on what I have on hand. I generally add zucchini, but I was out this day. So the point is, add what you have and what you like. This recipe looks very different for me than it does for my husband.

I sautee 2-3 cups veggies in avocado oil. This may sound like a lot, but because veggies have so much water, this shrinks down as it cooks, especially if you add leafy greens.

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I also try to pick an array of colors. Vegetables get their colors from the vitamins and minerals they contain so if you eat more colors, you get a bigger variety of health benefits.

I always add one half an onion and one clove of garlic, but then it’s open to whatever sounds good. I often add zucchini, peppers, cherry tomatoes, broccoli, cauliflower, sweet potatoes spinach and kale.

I heat a pan with 2T avocado oil and add all the veggies except the garlic, cherry tomatoes and kale, seasoned with a good amount of salt and pepper. I let this cook until I see charring on the onion and peppers. This takes about five minutes. Then I add the garlic and tomatoes and let this cook for another minute. Then I add the leafy greens and let them wilt down for another minute or two.

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Scoop this all into a bowl and then add more avocado oil to the pan and fry two eggs.

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Once the eggs are done, put them on top of the veggie mixture. The veggies taste fabulous on their own but when you break the egg yolks over them, it’s heavenly.

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If you make this, breakfast is likely to become your favorite part of the day too.

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