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Ingredients Archives: Avocados

Avocado Lime “Everything” Sauce

I have a confession. When I was young, I did not like avocados. Saying that now makes me want to shake the shoulders of my younger self, but it’s true. I still remember the day I tried avocado again. I was at a pizzaria in Idaho and for some reason I decided to order the pizza with avocado. I wasn’t even pregnant, so the random compulsion to eat an avocado was completely out of the blue. I was hooked! I’m not sure why I didn’t like avocados before. It may have been my form of childhood rebellion (my parents are so lucky). Who knows? But I’m thankful I tried an avocado that day.

Now I eat avocados in every way possible. I make them into pudding and frosting, puree them in smoothies, eat them on toast, make them into guacamole and now this perfect sauce.

I call this an “everything” sauce because it fits to well with everything. We’ve used it as a spread for a sandwich, a salad dressing, a chip dip, on top of a burger, and a meatball dip. It’s so versatile! It’s like the little black dress of sauces.

This weekend we went to a restaurant and I sneaked in a jar so I didn’t have to deal with restaurant dressings loaded with unhealthy fats and sugars. Yes, I’m that woman who carries sauces in her purse. I used to make fun of my mom for bringing her no-calorie spray salad dressing to restaurants. Remember those dressings?! I’m so glad we’ve moved beyond that.

Let’s talk about juicing limes for a bit. I love lime juice but limes are often stubborn and don’t want to give up their juice. Here’s the secret. First, warm up your limes. I usually stick them in the microwave for 20-30 seconds. Once they’re warm, roll them on the counter with your hand to loosen them up a bit. This is the only way I get limes to give me their juice.

However you decide to use this sauce, I’m sure it deserves a place in your fridge.

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Chicken Avocado Lettuce Wraps

My son has activities on Monday and Wednesday nights. We have to make dinner in advance so we can eat right when we get home. This leaves us with three options: crock pot, salad or sandwiches. This can get old, so we’re always looking for something to mix it up. These chicken avocado lettuce wraps are fabulous because we can make them in advance and they’re super yummy.  Plus there’s usually enough to have leftovers the next day for lunch. As a busy mom, those are always my favorite kind of meals.

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Start by cooking some chicken breasts. I always poach them because it’s a fast way to cook chicken. You can also use store-bought pre-cooked chicken. Then work some magic. Put the cooked chicken in the bowl of a stand mixer with the paddle attachment.

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Turn it on and… VOILA! Yep. That just happened. Since I learned this trick, I never used two forks to shred chicken.

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Then add the avocados, lime juice, cilantro, salt and pepper and mix again.

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I like to serve this in a lettuce leaf. I generally use green leaf lettuce, but romaine or even iceberg would work fine. If you really don’t like lettuce wraps, serve it in a whole wheat tortilla. I personally love the crunch the lettuce gives.

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