Sugar comes by so many different names. But which ones are healthy and which should you avoid?
Tag Archives | sugar
What Happens When You Go 21 Days Without Sugar?
This summer got a little rough as far as me eating sugar goes. The early part of the summer we moved which encouraged my stress eating. I tried to keep it “approved” with dark chocolate, fruit and treats made with natural sugars, but still, I overdid it. Then the vacations started: camping, Disneyland, weekends with family, […]
Why You Will Always be Addicted to Sugar
When people give up sugar, I’m tired of hearing them say things like, “I don’t even want sugar anymore. It’s not even a struggle. It’s not even hard to resist.” I’m calling bull crap on that one. Maybe there are those super disciplined people out there, but I guess I’m not one of them.
5 Ingredients That Will Destroy Your Health
Have you seen that ad going around? It has a half rotten banana and says “5 foods to never eat if you don’t want to be fat.” That’s one of those ads that make my skin itch because the focus is wrong. So I decided to counter that ad with a post about 5 ingredients to […]
Healthy Replacements for your Unhealthy Vices
Today I’ll tackle some common, unhealthy, sweet food vices and do my best to give you healthier versions to replace them. Eating healthy doesn’t mean eating kale and spinach all day (though I do recommend eating at least one of these every day). Eating healthy is delicious and fun. Hopefully this post can prove that.
10 Sugar-Craving Cures
When people ask me the number one thing I’ve done to make myself healthier I always respond with, “give up sugar.” The automatic response is, “I could NEVER do that. You just don’t understand how much I love sugar.” Oh believe me. I get it! I get it more than most people. I LOVE […]