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Shift your mindset

How to Shift Your Mindset to Get Through Trials

I’m a big believer that mindset has a huge impact on how we feel. Not just mentally and emotionally but physically as well. This week I had a shift in mindset that improved my entire outlook. I share it because I hope it may help some of you who are going through trials big or […]

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Why You Need Nature

Too much of our lives has moved from the outdoors to the indoors. Instead of working outside on the land we’ve moved to office buildings. Instead of walking to work, school and to friends’ houses, we drive. We were designed to be in nature and here’s why.

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This is not hard

Read This Before You Do the Whole 30

One of the challenges I’ve done is the Whole 30. If you’re unfamiliar with the Whole 30, it’s a challenge that requires you to eat Paleo for 30 days. Paleo basically means you get to eat meat, eggs, fruits, vegetables, nuts and seeds for 30 days. Not only does this help clean out your body […]

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B&W Kiss

The Truth about Marriage

Last Saturday afternoon I was pulling weeds in my garden. I felt a tickle in my ear. I thought it must be sweat, but then the tickle turned into a flutter… inside my ear. I quickly realized, there was a bug in my ear. Oh! My! Gosh! I ran to the house in a panic and […]

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