I’m a big believer that mindset has a huge impact on how we feel. Not just mentally and emotionally but physically as well. This week I had a shift in mindset that improved my entire outlook. I share it because I hope it may help some of you who are going through trials big or […]
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Too much of our lives has moved from the outdoors to the indoors. Instead of working outside on the land we’ve moved to office buildings. Instead of walking to work, school and to friends’ houses, we drive. We were designed to be in nature and here’s why.
Even though sleep is so important, we don’t make it as much of a priority as we should. We often sacrifice sleep for work, exercise or Netflix. No matter who you are, sleep needs to be a priority. Here are a few tips to get better sleep.
Healthy eating requires a bit of sacrifice. That said, there are ways to simplify healthy eating. You don’t have to spend all day behind a kitchen counter to put healthy food on the table. Here are 10 ways anyone can simplify healthy eating.
Did you know that everything is going to kill our children? It’s true. Yesterday I was browsing through Facebook while I was taking a relaxing bath (don’t use your phone in the tub. It’s actually a really bad idea), and I landed on one of those guilt-educing, horror-filled videos. This particular video listed 5 foods that will […]
Last week I went to make banana bread when I realized I didn’t have any ripe bananas! Making banana bread with under-ripe bananas is lame. The bananas are too hard to mash so you usually end up with weirdly-textured banana chunks in your muffins. I don’t think my son would be impressed with this. So […]
One of the challenges I’ve done is the Whole 30. If you’re unfamiliar with the Whole 30, it’s a challenge that requires you to eat Paleo for 30 days. Paleo basically means you get to eat meat, eggs, fruits, vegetables, nuts and seeds for 30 days. Not only does this help clean out your body […]
Two years ago when I made my change to a healthy lifestyle, I dove in head first. There was no weaning off certain foods or adding in healthy habits. I quit the bad stuff cold turkey and added in vegetables like they were going out of style. Looking back, I went crazy.
Last Saturday afternoon I was pulling weeds in my garden. I felt a tickle in my ear. I thought it must be sweat, but then the tickle turned into a flutter… inside my ear. I quickly realized, there was a bug in my ear. Oh! My! Gosh! I ran to the house in a panic and […]
When my son asked for a Harry Potter party for his 8th birthday, I was thrilled. We were able to do it homemade style and the kids had a blast!