Healthy Orange Cherry Breakfast Scones

By Ami | September 11, 2015 |

Even with the knowledge I have now, I still have that taste for delicious pastries branded in my brain. Luckily, there’s a much healthier way to indulge. These scones are sweetened only with dried fruit, cinnamon and orange zest and made with a combination of almond flour and coconut flour. This keeps the protein high and the processed carbs low. These scones have less that 5 grams of sugar ea

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Healthy Diary-Free Chocolate Peanut-Butter “Milk” Shake

By Ami | August 21, 2015 |

For the most part, a healthy lifestyle is easy to maintain. The hardest part is when people are eating dessert. Rather than cheat and feel like death after, I try to come up with ways to have a treat without loading my body with processed, sugary crap. This healthy take on a classic milk shake was a huge success.

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