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Healthy Diary-Free Chocolate Peanut-Butter “Milk” Shake

For the most part, a healthy lifestyle is easy to maintain. The hardest part is when people are eating dessert. I can usually resist, but there’s always part of me that wants to grab the milkshake out of their hands and chug it down. But then I remember how horrible I feel after I binge on sugar and talk myself down. Rather than cheat and feel like death after, I try to come up with ways to have a treat without loading my body with processed, sugary crap. This healthy take on a classic milk shake was a huge success.DSCN0174

I bring this all together with my immersion blender. This is one of my favorite tools because it creates way less cleanup than using a blender.

Combine coconut milk, a frozen banana, protein powder and peanut butter with an immersion blender. I use this protein powder.  It tastes great and doesn’t have all the bad stuff some protein powders do.

This is so thick you’ll need a spoon. See! Eating healthy doesn’t mean you can’t indulge.

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Healthy Diary-Free Chocolate Peanut-Butter "Milk" Shake
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Indulge in a thick, sweet shake without the guilt
Servings Prep Time
1 5 minutes
Servings Prep Time
1 5 minutes
Healthy Diary-Free Chocolate Peanut-Butter "Milk" Shake
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Indulge in a thick, sweet shake without the guilt
Servings Prep Time
1 5 minutes
Servings Prep Time
1 5 minutes
Ingredients
Servings:
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Instructions
  1. Add all ingredients to a cup and blend with an immersion blender.
  2. Serve with a straw and a spoon
Recipe Notes

DSCN0176

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    […] Substitution: Healthy Chocolate Peanut-Butter Banana Shake – This creamy, delicious shake is sweetened naturally with bananas, has healthy fat from the peanut butter and has extra protein from the powder. This is healthy enough for a breakfast but also makes a delicious dessert. […]

  2. 12 High-Energy Breakfasts to Get Your Kids Through the School Day | C is For Coconut - September 14, 2016

    […] 2. Chocolate PB Protein Shake (Click for Recipe) […]

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