Thai Cauliflower Fried Rice

This cauliflower fried rice is just as satisfying as the fried rice we got from our local Asian restaurant as kids. But I’m actually doing something good for my body and I feel good two hours later. This is a new staple in our house.

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Healthy Remake: No-Bake Cookies (Vegan, No Sugar)

But being the amazingly caring wife I am, I told my husband I’d make him ANYTHING he wanted for his birthday dessert. His answer: no bake cookies. I looked at him for a moment like he’d just kicked my childhood puppy. I knew my self control would get the better of me. I got out a smaller saucepan and made some dairy-free no-bake cookies at the same time. The success had me almost in tears. I licked the pan, I ate the cookies and I was even able to keep them all to myself because they all wanted Daddy’s cookies. It was pretty awesome.

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Grain-Free Chicken Parmesan

A few weeks ago she and I were watching The Pioneer Woman (one of our favorite bonding activities) and drooling over her chicken Parmesan. My daughter asked, “Can we please make that?!” I couldn’t let her down so we gave it a try. I wanted to make a grain-free but delicious version of this classic comfort food. We were all pleased with the results…

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No-Sugar Grilled Pineapple Rings

We have a friend who makes amazing grilled pineapple. Every time I was at her house, I’d eat more than my fair share. I was so sad to learn that she made it by covering it in brown sugar. One day I had a hankering for that sugary, warm, juicy grilled pineapple. I decided there had to be a way to make it without the brown sugar. After all, pineapple is naturally sweet, so there’s no reason to add more sugar.

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One-Pan Apple Chicken Breasts

Chicken is cheap and has great protein, so we buy a lot of it. But chicken can easily become very boring. This is a fun change from a basic grilled chicken. I read a recipe similar to this in a “healthy” cookbook. I was shocked it was considered healthy with all the sugars and hydrogenated oils.…

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No Sugar Chocolate Banana Muffins

Every morning my son’s breakfast includes a mini muffin. This is my way of cramming a bit more protein and nutrients into him in an unprocessed way before sending him off to second grade to solve the world’s great problems. I always look for muffin recipes heavy on nuts and/or eggs and low on sugar.…

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Perfect Mashed Sweet Potatoes

When I was a little girl, my mom tried to give me a sweet potato for dinner. After tears, screaming and a fair amount of pouting, it was accepted in our house that I did not like sweet potatoes. I lived for years thinking this to be true until one day I decided to be…

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