Top Menu

Tag Archives | wrap

Healthy Chicken Salad Wraps

I have to admit, as a busy mom, I don’t always have time for a healthy lunch. I try to sit down to a plate of veggies and protein but there are days that 2 p.m. hits and I realize I’m starving and settle for a fruit leather and a few spoonfuls of almond butter. Not exactly a fabulous lunch.

2016-02-09 18.53.41To avoid such a scene, I try to make big batches of healthy lunches I can eat all week.

This chicken salad is one of my favorites. My 5-year-old daughter loves it as well. If you don’t want to eat it in a wrap, this also tastes fabulous over a bed of spinach or arugula, or just strait from the bowl (my daughter’s favorite way). But no matter how you eat it, having a bunch of this in your fridge will just make your week better.

 

Continue Reading 1

Chicken Avocado Lettuce Wraps

My son has activities on Monday and Wednesday nights. We have to make dinner in advance so we can eat right when we get home. This leaves us with three options: crock pot, salad or sandwiches. This can get old, so we’re always looking for something to mix it up. These chicken avocado lettuce wraps are fabulous because we can make them in advance and they’re super yummy.  Plus there’s usually enough to have leftovers the next day for lunch. As a busy mom, those are always my favorite kind of meals.

DSCN0075

Start by cooking some chicken breasts. I always poach them because it’s a fast way to cook chicken. You can also use store-bought pre-cooked chicken. Then work some magic. Put the cooked chicken in the bowl of a stand mixer with the paddle attachment.

DSCN0076

Turn it on and… VOILA! Yep. That just happened. Since I learned this trick, I never used two forks to shred chicken.

DSCN0077

Then add the avocados, lime juice, cilantro, salt and pepper and mix again.

DSCN0078

DSCN0079

I like to serve this in a lettuce leaf. I generally use green leaf lettuce, but romaine or even iceberg would work fine. If you really don’t like lettuce wraps, serve it in a whole wheat tortilla. I personally love the crunch the lettuce gives.

DSCN0083

 

Continue Reading 1

Send this to a friend