When you ask people what they crave the most, the majority of people will say, “chocolate.” When you switch to a clean-eating lifestyle, that doesn’t go away. Why? Chocolate is not only good, but it’s good for you! So go ahead! Eat chocolate! BUT (That’s right, you knew there was a “but”), do it the right way.
Two weeks ago, my husband was gone for an entire week. Things started out fine but by Thursday, I was more than ready for him to come home. I pride myself in being a strong, capable woman. When it comes to being a mom, I
Every morning my son’s breakfast includes a mini muffin. This is my way of cramming a bit more protein and nutrients into him in an unprocessed way before sending him off to second grade to solve the world’s great problems. I always look for muffin
This weekend we made some delicious pulled pork for a luncheon after my son’s baptism. The next day after everyone left, I was craving comfort food. In the past, that meant crappy, processed food that made me feel guilty and emotional for eating. Food shouldn’t
For the most part, a healthy lifestyle is easy to maintain. The hardest part is when people are eating dessert. Rather than cheat and feel like death after, I try to come up with ways to have a treat without loading my body with processed, sugary crap. This healthy take on a classic milk shake was a huge success.
Three of the things I’m most passionate about in life are my husband, my kids and our health. My whole life, I knew I wanted to be a… continue reading