Posts Tagged ‘whole 30’
Should You Start the Year With a Nutrition Challenge?
I’m always excited for January to come to have a good reset. Every January I do some kind of nutrition “challenge.” The question is, do we need a nutrition challenge to reset?
Read More10 Foods to Get You Through the Whole 30
Last week I posted about my experience with the Whole 30. I firmly believe the key to success on any eating challenge is to have the right food. These foods help me survive the Whole 30.
Read MoreRead This Before You Do the Whole 30
One of the challenges I’ve done is the Whole 30. If you’re unfamiliar with the Whole 30, it’s a challenge that requires you to eat Paleo for 30 days. Paleo basically means you get to eat meat, eggs, fruits, vegetables, nuts and seeds for 30 days. Not only does this help clean out your body completely, but also breaks a lot of bad eating habits.
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