Even as a nutrition therapist, I don’t expect you to always say “no” to every indulgence, but I also don’t want you to start the new year feeling tired, sick, and emotionally exhausted. Here are a few of my tips and tricks that get me through an indulgence during the holidays, or really anytime you’re […]
Today I’m answering 3 of the most common questions I get from clients during nutrition consultations. If you’ve wondered about weight loss, struggling with restrictions or taking supplements, read on.
Let’s face it. If you’re a mom, a spouse or a person living on this planet, life can be hard. It’s important to find the little joys in life to get you through the day. When I was a teenager, those joys were often big things like cliff jumping with my friends. Now that I’m […]
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