10 Easy Ways to be Healthy

Y’all know how I feel about nutrition and exercise, so making those kinds of life changes is always great, but it’s important to always be working toward the whole package. So… I promise these 10 healthy tips have nothing to do with working out and lowering your sugar intake.

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10 Ways to Eat Healthy on a Budget

Eating healthy is so expensive! It’s much cheaper to buy a Hungry Man dinner than to buy a pound of organic apples. It’s lame, that’s what it is. L-A-M-E! Because I still want to have enough money to send my kids to college on day, we’ve had to figure out ways to eat this way and save money.

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How to Know if You Should Go Low Carb

About 9 or 10 months after I started to eat healthy and changed my workouts, I stopped losing weight. I decided to try a new “eating plan.” My friend suggested carb cycling so I thought I’d try it out. Here was my experience.

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How to Be Healthy But Still Live a Happy Life

Two years ago when I made my change to a healthy lifestyle, I dove in head first. There was no weaning off certain foods or adding in healthy habits. I quit the bad stuff cold turkey and added in vegetables like they were going out of style. Looking back, I went crazy.

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Ten Healthy Changes You Can Make Today

“A journey of a thousand miles begins with a single step.” You don’t have to go from krispy kreme to kale overnight. Here are some small, simple steps to get you started on your own personal health journey. Adopt all 10 or start with one at a time. No matter what, any healthy change you make in your life is a victory.

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