How do we survive the holidays without health crashes and sugar comas. What if you don’t want to abstain from Christmas cookies, fudge, hot chocolate and peppermint kisses (a must-have). So if you want to abstain from treats, I have tips for you. But if you want to indulge a bit, I have tips for […]
When people ask me the number one thing I’ve done to make myself healthier I always respond with, “give up sugar.” The automatic response is, “I could NEVER do that. You just don’t understand how much I love sugar.” Oh believe me. I get it! I get it more than most people. I LOVE […]
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