10 Easy Goals to Set for the New Year

A new year is upon us and that means New Years’ Resolutions. Too often, we set goals like “lose 20 lbs,” or “increase business revenue by $20k.” While those goals may be good, it’s okay to set little goals you can achieve daily. Here are several goals you can achieve and/or recommit to every single day. Plus, they’re healthy no matter what your lifestyle.

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Is This the Program that Can Change Your Health in Just 21 Days?

You guys know I LOVE to do food/fitness challenges. It’s my competitive nature. I can’t compete against others or else I make enemies. Even my son doesn’t like to play games with me. I’m the only one who enjoys it when I win… Anyway, I think this is why I like food challenges so much.…

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10 Easy Ways to be Healthy

Y’all know how I feel about nutrition and exercise, so making those kinds of life changes is always great, but it’s important to always be working toward the whole package. So… I promise these 10 healthy tips have nothing to do with working out and lowering your sugar intake.

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What Our Bodies Can Teach Us About Life

This Fall, I went back to school to become a Nutritional Therapy Practitioner. Fitness and nutrition are a passion for me and I find a lot of ways to relate it to everyday life. I’m currently taking an Anatomy class which terrified me because science was never my forte. Luckily, I’m finding it to be…

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