Tag: carb cycling

Should You Start the Year With a Nutrition Challenge?

Ami December 29, 2017 No Comments

I’m always excited for January to come to have a good reset. Every January I do some kind of nutrition “challenge.” The question is, do we need a nutrition challenge to reset?

How to Know if You Should Go Low Carb

Ami August 2, 2016 No Comments

About 9 or 10 months after I started to eat healthy and changed my workouts, I stopped losing weight. I decided to try a new “eating plan.” My friend suggested carb cycling so I thought I’d try it out. Here was my experience.

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Three of the things I’m most passionate about in life are my husband, my kids and our health. My whole life, I knew I wanted to be a… continue reading