Creamy Pork Hock Soup

This is my new favorite soup! It’s creamy, flavorful and uses my new favorite cut of meat; the pork hock. And it all comes together easily in a slow cooker. This makes winter bearable.

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Healthy Remake: Gluten-Free Pumpkin Soup with Apple Relish

A few weeks ago, my friend made some majorly delicious pumpkin soup. But I was sad when I saw the recipe and realized it included flour and diary. The soup is actually pretty healthy in its original version but if you are like me and swell up in your joints and gut if you eat gluten or dairy, you’ll appreciate my dilemma. I decided to make the soup but change the ingredients and adjust them to still get the same creamy consistency without the flour. I also wanted to up the protein with some chicken. I’m pleased to report I was very successful. My whole family loved this soup.

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Healthy Chicken Salad Wraps

I have to admit, as a busy mom, I don’t always have time for a healthy lunch. I try to sit down to a plate of veggies and protein but there are days that 2 p.m. hits and I realize I’m starving and settle for a fruit leather and a few spoonfuls of almond butter.…

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