Even as a nutrition therapist, I don’t expect you to always say “no” to every indulgence, but I also don’t want you to start the new year feeling tired, sick, and emotionally exhausted. Here are a few of my tips and tricks that get me through an indulgence during the holidays, or really anytime you’re […]
Tag Archives | supplements
Nutrition Myths Busted
Today I’m answering 3 of the most common questions I get from clients during nutrition consultations. If you’ve wondered about weight loss, struggling with restrictions or taking supplements, read on.
Ten Products that Get Me Through the Day
Let’s face it. If you’re a mom, a spouse or a person living on this planet, life can be hard. It’s important to find the little joys in life to get you through the day. When I was a teenager, those joys were often big things like cliff jumping with my friends. Now that I’m […]