Day: December 16, 2017

How to Survive the Holidays with Your Health Intact

How do we survive the holidays without health crashes and sugar comas. What if you don’t want to abstain from Christmas cookies, fudge, hot chocolate and peppermint kisses (a must-have). So if you want to abstain from treats, I have tips for you. But if you want to indulge a bit, I have tips for you too.

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Three of the things I’m most passionate about in life are my husband, my kids and our health. My whole life, I knew I wanted to be a… continue reading